How Often Should You Get a Massage and Facial?

One of the most common questions I get is:
“How often should I really be getting a massage or facial?”

t totally depends on you—your stress levels, your skin goals, your schedule. But let’s break it down so you can find a rhythm that feels good (and doable).

💆‍♀️ How Often to Get a Massage

• Just need to relax?
  Every 4–6 weeks is perfect to keep stress and tension in check. Think of it like a reset button for your body and mind.

• Dealing with tight muscles or pain?
  You might want to come in weekly or every other week for a little while—then stretch it out once you’re feeling better.

• Super active or athletic?
  Every 2–4 weeks helps with recovery and keeping your body moving smoothly.

✨ How Often to Get a Facial

• Want healthy, glowing skin year-round?
  Once a month is ideal. Your skin renews itself about every 28 days, so monthly facials keep things balanced and clear.

• Working on acne or a specific skin issue?
  Every 2–3 weeks for a few sessions can make a big difference, then shift to monthly once you’re in maintenance mode.

• Can’t come in that often?
  A facial at the start of each season (4x a year) is still super helpful—especially with weather changes.

💛 No Pressure, Just Consistency

You don’t have to be perfect with your routine. Even booking your treatments ahead of time can help you stick with it. A little self-care here and there adds up in a big way.

If you’re not sure what’s best for your body or skin, I’m always happy to talk it through and help you create a plan that fits your life.

See you at your next appointment!